rdzun smra ba - Telling Lies

The first of the four speech related non-virtues, mi dge ba bcu, is rdzun smra ba, telling lies.

rdzun is lie, falsehood. smra ba is one of those common words good to learn in the beginning, shows up everywhere, is to speak. smra is also an abbreviation of this verb.

The practice is all the way from totally avoiding to lie about one's spiritual accomplishments, to all kinds of levels where all said is truthful.

By doing this, then you will experience a truthful environment with no lies, people are not deceptive, people believe you and so on.